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Dishing Up Balance

Cycle Based Recipes for Balanced Hormones

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Upgraded Dalgona Whipped Coffee

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

Baked Jamaican Jerk chicken and pineapple avocado salsa

MENSTRUAL PHASE RECIPES

Baked Jamaican Jerk chicken and pineapple avocado salsa

Turmeric paste recipe - Learn how to make the most out of turmeric. A truly powerful healer, turmeric supports joint function, improves digestion, and has skin enhancing properties. Use turmeric paste to make golden milk, smoothies, teas and more.

How To Easily Make (and use) Turmeric Paste

Healthy Red Velvet Hot Chocolate (hormone supportive)

(Deep Dish Style) Gluten Free Pizza Crust Recipe

FOLLICULAR PHASE RECIPES

Zoats (zucchini oatmeal, gluten free, vegan)

Should you try Seed Cycling to balance hormones?

Nutty Almond Pulp Muffins (gluten free, vegan)

Quinoa flakes porridge (gluten free, vegan)

OVULATORY PHASE RECIPES

Dairy Free Macadamia Cashew Yogurt (Paleo, Vegan, Keto)

Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan)

Fudgy Almond Butter Fat Bombs (seed cycling recipe, gluten free, vegan, paleo, keto)

Green Juice Pulp Muffins (gluten free, vegan)

LUTEAL PHASE RECIPES

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

No Bake Sandwich Cookies for Seed Cycling (gluten free, vegan)

Healthy Applesauce Muffins (gluten free, vegan, refined sugar free)

DIY Solutions for a toxin free home

Homemade Vapor Rub with Essential Oils (child friendly)

DIY Hibiscus Hair Mask

Luxurious DIY Herbal Body Oil (natural body lotion alternative)

DIY Detox Clay Mask for Your Armpits

Instagram

Do you know anything about your menstrual cycle be

Do you know anything about your menstrual cycle beyond what they taught you in school?

If it was anything like my sexEd class which can be summarized as - This is a pad, you wear it. Don’t have s*x or you’ll get HIV - then your knowledge is lacking. And what you don’t know is hurting you!

Sign up for my free email course via the link in my bio and get that knowledge you didn’t even know you needed!

Don’t keep it all to yourself either... Please share this post to your stories so other women have the opportunity to level up as well🙌🏾

When you win, I win, we all win👏🏾

I appreciate you💛

#periodproblems #menstrualhealth #hormonehealth #holistichealth

I am supported Everything is happening for me Ev

I am supported
Everything is happening for me
Everything is rigged in my favor

Happy Sunday everyone ✨

It’s the Fertility Awareness Method for me 🙋🏾‍♀️

As per Google these are your options for pregnancy prevention
1. The condom - barrier
2. The pill - hormonal
3. The IUD - hormonal or copper
4. The implant - hormonal
5. The shot - hormonal
6. The morning after pill - hormonal
7. The contraceptive ring - hormonal
8. The diaphragm - barrier + spermicide
9. Sterilization - irreversible

These are totally viable options, however so is the Fertility Awareness Method!

Sometimes I forget that natural birth control isn’t yet mainstream. That many women only learn about this method for the first time through my IG account. And while I’m honored I find it very sad😢

The Fertility Awareness Method is essentially when we learn to read our body’s biomarkers or life signs to determine when we’re fertile or not.

YOUR BODY IS TALKING TO YOU- CAN YOU SPEAK ITS LANGUAGE?

At its core the Fertility Awareness is quite simple but does require the user to become body literate which to me is actually the biggest advantage of this method👏🏾

✨Not being in the dark about the workings of your body
✨Not having to rely on someone or something to manage your fertility

Now that to me is true LIBERATION🙌🏾

Curious about Fertility Awareness? Drop your general questions in the comments👇🏾
(Please note if I haven’t worked with you I cannot interpret your charts)

#fertilityawareness #nfp #periodproblems

Who wants free hormone friendly recipes in sync wi

Who wants free hormone friendly recipes in sync with your menstrual cycle 🙋🏾‍♀️

Some of you know that I have a background in recipe development and food photography. It’s my creative outlet ✨

I’ve created a separate IG for all things food @dishingupbalance

Follow, share and start cooking for happy hormones👏🏾

Have you tried any of my recipes ?

Lemme know in the comments 👇🏾

#foodphotography #healthyrecipes #cyclesyncrecipes #hormonehealth

The year was 2012. I did the #bigchop and returne

The year was 2012.

I did the #bigchop and returned natural🙌🏾

After watching a documentary by Chris Rock called Good Hair I decided it was time to ditch the creamy crack 😆

I also wanted my curly haired daughter to embrace her curls and what better way to accomplish this than to embrace mine💯

After just a couple years on my #naturalhairjourney I wanted to loc my hair. But I didn’t.

It could be because at that time there was a certain stigma attached to locked hair and it was worse than the one attached to natural Afro hair 🤬

Or maybe because everyone I talked to was like locs are so hard to maintain, to keep them ‘tidy’ etc 🙄

But this year I was like f it! I’m gonna loc my hair and however it hang it swing. I really don’t care what anyone thinks my locs should or shouldn’t look like I’m gonna do me😍

Anyways all this to say - Dreadlocks Rasta here I come 👊🏾

Thank goodness for my YT sister @westindieray 👏🏾Her videos have been a lifesaver so far🙏🏾

Any #locqueens out there with some words of advice for me?
Have you ever started a fresh with your hair?

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