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Dishing Up Balance

Cycle Based Recipes for Balanced Hormones

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Easy Pumpkin Pie Fertility Smoothie Recipe

Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan)

Cold Brew Lavender Earl Grey Tea

Pink Grapefruit Virgin Mojito Mocktail

MENSTRUAL PHASE RECIPES

Baked Jamaican Jerk chicken and pineapple avocado salsa

Turmeric paste recipe - Learn how to make the most out of turmeric. A truly powerful healer, turmeric supports joint function, improves digestion, and has skin enhancing properties. Use turmeric paste to make golden milk, smoothies, teas and more.

How To Easily Make (and use) Turmeric Paste

Healthy Red Velvet Hot Chocolate (hormone supportive)

(Deep Dish Style) Gluten Free Pizza Crust Recipe

FOLLICULAR PHASE RECIPES

Zoats (zucchini oatmeal, gluten free, vegan)

Should you try Seed Cycling to balance hormones?

Nutty Almond Pulp Muffins (gluten free, vegan)

Quinoa flakes porridge (gluten free, vegan)

OVULATORY PHASE RECIPES

Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan)

Dairy Free Macadamia Cashew Yogurt (Paleo, Vegan, Keto)

Fudgy Almond Butter Fat Bombs (seed cycling recipe, gluten free, vegan, paleo, keto)

Green Juice Pulp Muffins (gluten free, vegan)

LUTEAL PHASE RECIPES

Easy Pumpkin Pie Fertility Smoothie Recipe

Peach Chia Seed Jam

Overhead portrait view of chicken and dumpling soup.

Chicken and Dumpling Soup (gluten free, dairy free)

Sweet Potato Quick Bread (gluten free, vegan)

DIY Solutions for a toxin free home

Homemade Vapor Rub with Essential Oils (child friendly)

DIY Hibiscus Hair Mask

Luxurious DIY Herbal Body Oil (natural body lotion alternative)

DIY Detox Clay Mask for Your Armpits

Instagram

Today I embarked on a new journey … I’m on my

Today I embarked on a new journey …

I’m on my way to becoming a Clinical Herbalist 🌱🤎🌱🤎

Two minutes into my first lesson I knew I was in the right place when the lecturer uttered those words 🙌🏾🙌🏾🙌🏾

Talk about perfectly aligned 🤎

#herbalism #clinicalherbalistintraining #womenshealth #periodproblems

And when that flower doesn’t bloom we don’t at

And when that flower doesn’t bloom we don’t attempt to ‘fix’ the petals, we look to the soil ; is it getting enough water, too much water, does it need fertilizer or maybe it’s not getting enough sun or too much sun…

Do you see where I’m going here ?

Check my last post for more context 😅

But my point is that humans aren’t much different!

When the body presents with symptoms the default is to fix the symptom when we really need to be looking at why the body is giving this feedback #symptomsaresignsofimbalance

❓What are you giving the body that it doesn’t need?
❓What are you not giving that it needs?
❓Where is the body depleted and can use extra support?

These are the questions we need to be asking and even though we have not been taught what to ask, where to look and how to support our bodies so it can do what it was built to do these are skills that can be learned 🙌🏾

I have literally perfected this process and packaged it up into my structured educational done with you private coaching program so that women worldwide can :
✊🏾take back control
✊🏾break free from symptoms
✊🏾experience what it’s like to be the sovereign expert of their body

#yourhealthyourresponsibility

Before you come for me 😆 I encourage you to mov

Before you come for me 😆 I encourage you to move past the initial egoic reaction, read the full caption and receive the message I’m about to deliver 🙏🏾

Period pain is a normal side effect of a body that is either :
🚩diseased
🚩toxic
🚩inflamed
🚩not getting what it needs in some shape or form be it the right nutrients, detoxification, rest, love etc

Period pain is NOT NORMAL in a well balanced healthy body but here’s the thing …

There are folks who want you to believe it’s normal so that
you do not seek relief outside of their painkillers ❗️
you grin & bear it through the pain until it gets to the point that you need to have your womb removed after which you’ll most like need their hormone therapy ❗️

And nobody’s saying there isn’t a time and place for such treatments but …

period pain is an initial red flag that mostly gets ignored 🚩🚩🚩🚩 when all it is, is your body trying to alert you to a deeper issue at play.

Do you feel me?

#periodpain #holistichealth #pcossupport #endowarrior #ttccommunity

If you’ve been following me for more than a minu

If you’ve been following me for more than a minute you’d know that I have a background in food photography and recipe creation as an accomplished food blogger at dishingupbalance.com

What you may not know is that I infuse all of this goodness into my coaching program because it’s really important to me that my clients learn how to create ENJOYABLE meals that heal😋

✨Imagine what it would feel like to not be confused about what to eat

✨Imagine being able to nourish yourself in a way that not only benefits your health but also entices your tastebuds

✨Imagine above all that you have nutrition knowledge that allows you to make educated food choices so you can stop relying on other ppl to choose for you!

This is the tip of the iceberg of what you can expect to accomplish when we work together 1:1 🤎

The tip of the iceberg 👏🏾👏🏾👏🏾

Are you ready?

Let’s chat! DM me the word SOVEREIGN and we’ll take it from there 😊

#periodproblems #ttcjourney #foodismedicine #holisticnutritionist #fertilityfood

Double tap if you feel me 🤎 Healing is ongoing

Double tap if you feel me 🤎

Healing is ongoing …

Your job is to be willing to heal

Be willing to heal and watch as God rushes in and directs you to all the right people, books, programs, resources, even people to follow on Instagram that will assist you on your journey.

Surrender!

And when help shows up on your path DO NOT BLOCK YOUR BLESSINGS🙏🏾

#periodproblems #ttcnaturally #pcossupport #endowarrior #womenshealth

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