Here’s my 24 hour real food detox, with recipes specifically designed to improve digestion and flush toxins. If you’ve had a particularly indulgent weekend you need this plan!
Have you ever over indulged? Whether it’s in sugary treats, alcohol or grandma’s pumpkin pie it can leave you feeling bloated and blah.
If you normally keep your diet pretty clean don’t worry the occasional over indulgence won’t completely hinder your efforts. Follow this 24 hour real food detox and in just one day you can reset your digestion.
This plan contains specific detoxifying foods to improve digestion and flush toxins that cause bloat, brain fog and fatigue.
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Ready to feel amazing? Let’s get to it!
24 hour Real Food Detox – Upon Waking
Drink Lemon Water Elixir
To rev up your metabolism and flush toxins.
24 hour Real Food Detox – Breakfast
Berry Buckwheat Chia Pudding Parfait
This breakfast offers an extra large serving of fiber, which is excellent for keeping your digestion flowing and for cleansing the colon.
24 hour Real Food Detox – Snack
1 cup peeled and sliced pineapple + 1 cup peeled and sliced watermelon
Pineapple contains bromelain, an enzyme known to cleanse the colon and improve digestion.
Watermelon improves the function of the kidneys. Historically it has been used to treat kidney stones and urinary tract infections.
24 hour Real Food Detox – Lunch
Mixed Green Salad with Apple Cider Vinaigrette
Salads are nutrient dense powerhouses to help the body restock key vitamins and nutrients. Not to mention the high fiber content which encourages your digestive system to do its job.
24 hour Real Food Detox – Snack
½ avocado sprinkled with pink himalayan salt
Avocados are such a healthy food. Full of antioxidants, dietary fiber, glutathione, and the beauty enhancing coenzyme Q10 you need avocados in your life.
24 hour Real Food Detox – Dinner
This soup lives up to its name. The magical detoxifying ingredient in Hungarian hangover soup is sauerkraut. Sauerkraut is a fermented food and fermented foods are some of the most potent detoxifiers. The beneficial bacteria in sauerkraut grabs hold of mercury, lead, aluminum, arsenate, and other toxins in your body holding onto them until they’re removed through stool.
Source mindbodygreen.com
24 hour Real Food Detox – Before Bed
Drink your choice of detoxifying herbal tea.
Here are a few of my favourites:
Throughout the day drink tons of water. Your internal organs CANNOT purge themselves of toxins if they are not well hydrated.
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