Cycle Based Recipes for Balanced Hormones
This pumpkin pie fertility smoothie is going to ensure you consume an abundant supply of nutrients in one serving to increase your chances of a healthy and natural conception. You’ve heard it all before – eat your fruits and veggies to live a longer vibrant healthy… read more
This thick and creamy blueberry cauliflower smoothie is a low carb delight. If you’re new to vegetable smoothies it’s sure to make you a convert. I think smoothies are one of the easiest ways to consume a variety of nutrients in one serving. Smoothies are super… read more
Cold brew Lavender Earl Grey has a smooth and sweet flavor free from any bitterness. If you’re looking for a low calorie drink this summer definitely give this Iced Lavender Latte a try! Cold brewing tea extracts a different chemical balance from the tea than… read more
A refreshing combination of pink grapefruit, lime and mint. This Pink Grapefruit Virgin Mojito is sure to hit the mocktail spot this summer! Summer is in full swing here in Spain with most days reaching temperatures of 35ºC plus. I usually drink at least 3 litres… read more
This quick and easy Strawberry Bellini is the ultimate celebration cocktail! Two simple ingredients combine for a refreshing sparkly drink to make your celebration complete. How do you feel about cocktails? The average cocktail you get served at a bar usually contains a medley of… read more
These Gluten Free Bannock Bread Rolls are a true delight. They’re a no knead, no yeast kinda quick bread which you cook right on the stovetop. Perfect for those times when you’re like oops I forgot to buy bread! Full transparency … This gluten free… read more
Move over Berry Cherry Chia Seed Jam there’s a new favourite in town! If you remember well I did say there would be more chia seed jams in the making. Well I am a woman of my word. It’s amazing what wonderful things can happen… read more
How to make TikTok’s whipped coffee The basic recipe goes something like this 2 tablespoons instant coffee 2 tablespoons sugar 2 tablespoons boiling water You place all the ingredients in a small bowl and whip away until it comes to a thick consistency. Then you… read more
If you’re looking for a more classic type of chicken and dumpling soup recipe which uses ingredients such as canned cream of mushroom soup and bisquick dough in the ingredients this isn’t the recipe for you. If however, you’re looking for a lightened up version… read more
This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. A quick bread recipe for when cravings strike Do you find… read more
This Jamaican Jerk Chicken is oven baked to perfection. Served alongside a delicious pineapple avocado salsa and rice it will take your tastebuds straight to Jamaica! Yeah Mon! Think that to experience the culinary delight that is – jerk chicken – you have to get… read more
Turmeric, known in Sanskrit as the “Golden Goddess” has been used in India for thousands of years as a spice and medicinal herb to boost immunity because it has powerful anti-inflammatory effects and is a very strong antioxidant. How to make turmeric paste Essential ingredients… read more
This all natural homemade vapor rub with essential oils is safe for the whole family including children 2-10 years old. Homemade Vapour Rub What is the first thing you reach for when you have a stuffy nose? Besides my Cold & Flu Busting Elixir Homemade Vapor… read more
This Macadamia Cashew Yogurt could be the dairy free yogurt recipe you’ve been searching for. With just simple ingredients and no fancy equipment you might be left wondering – where has this been my whole life?! An easy dairy free yogurt recipe for the win! This… read more
This Red Velvet Hot Chocolate is the perfect example of how you can enjoy your holiday favourites without falling off the healthy bandwagon. If you’re going to indulge why not indulge healthfully? Red Velvet Hot Chocolate for a healthier holiday If you’re trying to clean up… read more
If you’re a woman looking to balance hormones naturally with food you’re in the right place. Read on to discover how to make a delicious, creamy, frothy AF hormone balancing tea latte that will give you a competitive health advantage. How to make the perfect… read more