Cycle Based Recipes for Balanced Hormones
Gluten free pancakes that are as light and fluffy as their gluten filled counterparts? Oh yes please! These pancakes are free from gluten, dairy, eggs, soy and gums making them perfect for allergy sufferers. Gluten free pancakes are no easy feat at first. I had… read more
The babyccino (coffee free cappuccino for the kiddos) is a favourite with the little ones who want to be part of the coffee club and with parents who long for a few moments of peace while they enjoy their cup of java. What is a Babyccino… read more
These gluten free bread rolls are super soft and fluffy. Why not serve them alongside Thanksgiving dinner? Or with some chia seed jam for an easy breakfast. They’re super easy to make and no one will even know they’re gluten free, egg free and vegan!… read more
This creamy, delicious cinnamon toast dessert smoothie is chock full of healthy nourishing ingredients. Life is just too short to skip dessert! As 2015 draws to an end I want to take time out to reflect. From day one my mission for starting this blog… read more
This Berry Cherry Chia Seed Jam is by no means a traditional jam. This is a real food jam. A healthy, tasty jam you will want to smother on everything. I can already tell this will be the first of many chia seed jams. Can you imagine… read more
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
Enjoy this delicious vegan gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids! Vegan Gluten Free Apple Bread – The perfect morning snack My daughter has to take a snack to school everyday for elevenses (almuerzo) Even… read more
There is a reason I don’t bake gluten free bread often. It’s because in the presence of a freshly baked loaf of bread I have very little self-control. I can’t stop eating it. But then I got a reader request for a gluten free bread… read more
Turmeric muffins make for a delicious nutrient dense snack or light breakfast for everyone. You’ve heard about the health benefits of turmeric and you’ve been itching to add more of it to your diet. If you’ve already made a turmeric paste and golden milk you… read more
Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more! Golden Milk Elixir A Traditional Indian Remedy Last winter I shared my… read more
A delicious gluten free banana bread that’s vegan and completely refined sugar free! How do you feel about breakfast? Breakfast is my absolute favourite meal of the day! It really is of utmost importance to start your day off well nourished if you’re to be… read more
This Princess and the Frog Smoothie is great for the young and old at heart. A real meal in a bottle it’s full of fruits, vegetables, healthy fats, fibre, protein and probiotics! The Princess and the Frog Smoothie It’s Carnival around the world! If you… read more