Cycle Based Recipes for Balanced Hormones
Luteal Phase - Your Inner Autumn
Lifestyle Focus :Prepare for menstruation & stabilize hormones.
Luteal Phase Foods : Foods rich in Zinc, Magnesium and Vitamin B6 help to reduce carb and sugar cravings.
This pumpkin pie fertility smoothie is going to ensure you consume an abundant supply of nutrients in one serving to increase your chances of a healthy and natural conception. You’ve heard it all before – eat your fruits and veggies to live a longer vibrant healthy… read more
Move over Berry Cherry Chia Seed Jam there’s a new favourite in town! If you remember well I did say there would be more chia seed jams in the making. Well I am a woman of my word. It’s amazing what wonderful things can happen… read more
If you’re looking for a more classic type of chicken and dumpling soup recipe which uses ingredients such as canned cream of mushroom soup and bisquick dough in the ingredients this isn’t the recipe for you. If however, you’re looking for a lightened up version… read more
This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. A quick bread recipe for when cravings strike Do you find… read more
Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, bloat, acne, PMS and more What is seed cycling? Seed cycling… read more
This Pumpkin Pie Parfait is Vegan, Paleo, Gluten Free, Refined sugar-free. The perfect addition to your holiday table! I came so close to caving in. I was on the last leg of my Personal Paleo Code Reset and I almost threw away 3.5 weeks of… read more
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
These baked plantain fries are oven fried to crisp perfection. Enjoy as an appetizer or side dish. Plantains were pretty much a childhood staple growing up in the Caribbean. I love plantains especially fried plantains but I have always had an aversion to cooking deep-fried… read more
A different kind of pumpkin spice latte made with real pumpkin, healthy fats and homemade pumpkin spice mix. This pumpkin spice latte is real food at its best! Pumpkin Spice Latte Season My dearest readers I need your help! Please tell me why is the… read more
Enjoy this delicious vegan gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids! Vegan Gluten Free Apple Bread – The perfect morning snack My daughter has to take a snack to school everyday for elevenses (almuerzo) Even… read more
This warm smoothie bowl is the perfect cool weather breakfast. Buckwheat and pumpkin pack in the nutrition to power you through the morning! When the cold weather hits, the last thing I want to do is have something cold for breakfast. After scrolling through some serious… read more
This Pumpkin Pasta Bake (gluten free, vegan) is healthy comfort food at its best! Turmeric and pumpkin pie spices amp up the nutritional value and flavour profile. This dish is a hit with my family and know it will be for you too! Have you… read more
Healthy Applesauce Muffins just cannot be beat. Made from whole grain gluten free flours, homemade applesauce and grated apples these healthy applesauce muffins will last up to one week in the fridge as they contain no eggs, no dairy or other perishable ingredients. After much… read more
These raw no bake sandwich cookies are not just your everyday treat. This is a specially formulated seed cycling recipe for the second half of your cycle so that you can REALLY look forward to enjoying your seeds each and everyday. No Bake Sandwich Cookies… read more
Carob Nutella is a delicious and decadent hazelnut spread. It’s Vegan, Paleo, dairy free and refined sugar-free. Today is World Nutella Day! I wouldn’t even know that if it wasn’t for my husband. A few weeks ago he proclaimed ‘It’s going to be World Nutella… read more
These Fudgy Almond Butter Fat Bombs are the perfect no bake treat to keep you satisfied and nourished. Ladies rejoice because this seed cycling recipe will ensure you take in your full quota of seeds in the most delicious way possible so you experience better… read more