Cycle Based Recipes for Balanced Hormones
Luteal Phase - Your Inner Autumn
Lifestyle Focus :Prepare for menstruation & stabilize hormones.
Luteal Phase Foods : Foods rich in Zinc, Magnesium and Vitamin B6 help to reduce carb and sugar cravings.
These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch because they disappear fast! Guys I’ve gone and done it. I’ve totally pimped out my original banana bread recipe with this coconut streusel topping. We have friends visiting… read more
This Chocolate Skillet Brownie is dense, fudgy, gooey, chocolatey. All the things a brownie should be! It’s got the added bonus of being gluten free, refined sugar free, paleo and vegan! Chocolate Skillet Brownie – An Old Favourite When I lived in Trinidad my family… read more
This decadent Hazelnut Chocolate Zucchini Cake is chock full of wholesome ingredients like veggies, fruit and 100% whole grain gluten free flours. Who says you can’t have cake on a healthy diet? When I say chocolate you say cake, chocolate … cake … chocolate …… read more
A delicious gluten free banana bread that’s vegan and completely refined sugar free! How do you feel about breakfast? Breakfast is my absolute favourite meal of the day! It really is of utmost importance to start your day off well nourished if you’re to be… read more