Cycle Based Recipes for Balanced Hormones
Turmeric, known in Sanskrit as the “Golden Goddess” has been used in India for thousands of years as a spice and medicinal herb to boost immunity because it has powerful anti-inflammatory effects and is a very strong antioxidant. How to make turmeric paste Essential ingredients… read more
These natural remedies for menstrual cramps are the real deal. The women in our Natural Fit Foodie community swear that if you give these remedies a try you can rid yourself of period pain for good! Is this you? Do you go through packets of… read more
Did you know that over-the-counter meds actually suppress your immune system? This Cold & Flu Busting Elixir on the other hand SUPPORTS your immune system. It’s your all natural ticket to relief! Mom’s fast acting remedy When I was growing up my mom’s remedy for… read more
Here’s a list of my top six natural remedies for the stomach bug. Be prepared for when the stomach bug strikes unexpectedly in the middle of the night! Recently my daughter and I were hit by a stomach bug. She contracted it first and I… read more
This all natural homemade vapor rub with essential oils is safe for the whole family including children 2-10 years old. Homemade Vapour Rub What is the first thing you reach for when you have a stuffy nose? Besides my Cold & Flu Busting Elixir Homemade Vapor… read more
Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more! Golden Milk Elixir A Traditional Indian Remedy Last winter I shared my… read more