Cycle Based Recipes for Balanced Hormones
Ovulatory Phase - Your Inner Summer
Lifestyle Focus : Detoxification to keep estrogen driven symptoms such as acne and bloating at bay.
Ovulatory Phase Foods : Fermented foods , High fiber vegetables, Reduce Grains if possible.
This thick and creamy blueberry cauliflower smoothie is a low carb delight. If you’re new to vegetable smoothies it’s sure to make you a convert. I think smoothies are one of the easiest ways to consume a variety of nutrients in one serving. Smoothies are super… read more
This Macadamia Cashew Yogurt could be the dairy free yogurt recipe you’ve been searching for. With just simple ingredients and no fancy equipment you might be left wondering – where has this been my whole life?! An easy dairy free yogurt recipe for the win! This… read more
This deliciously thick and creamy homemade coconut yogurt could not be any easier to make. No heating of the milk, no thermometers, no fancy yogurt making devices required. Ever since I saw the Minimalist Baker’s 2 ingredient coconut yogurt recipe I’ve been trying my hand… read more
Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, bloat, acne, PMS and more What is seed cycling? Seed cycling… read more
This is a completely grain free porridge made from only nuts and seeds ! Paleo & Whole 30 approved. This porridge is quick and easy. Whip it up in your blender in a jiffy! You all may know by now that I am a big… read more
Kombucha coffee makes for a healthy afternoon pick me up. Get your caffeine kick and probiotics in one go! If you’ve been brewing your own kombucha for a while you’ll soon find that you have a lot of SCOBY. One way to use up some… read more
If you want to cleanse your body in a gentle natural way then this green juice recipe is for you. Greens are major detoxifiers helping to move excess hormones out through your pathways of elimination. Easy Beginner Green Juice Recipe This easy beginner green juice… read more
These Green Juice Pulp Muffins are simply the best and most delicious way to use up all that pulp from your green juice. Waste not want not I say. Hopefully I’ve convinced you to start making green juice with my Easy Beginner Green Juice Recipe…. read more
These Fudgy Almond Butter Fat Bombs are the perfect no bake treat to keep you satisfied and nourished. Ladies rejoice because this seed cycling recipe will ensure you take in your full quota of seeds in the most delicious way possible so you experience better… read more
This lemon water elixir promises to naturally detox your body and give both your metabolism and immune system a bit of a boost! I have been starting my day with a glass of warm lemon water since the beginning of my health and wellness journey…. read more
This Hungarian Hangover Soup is loaded with natural probiotics to cure your hangover and promises to bring you luck in the new year! Happy New Year!! How did you ring in the new year? My family and I spent a quiet night in. We watched… read more
It’s time to mix things up! Make salads exciting, delicious and something you crave. Get creative find your flow, and this will undoubtedly be the case! For the love of green salads… I was never much of a veggie lover but when I moved to… read more
These roasted brussels sprouts with pomegranate makes the perfect side dish. If you think brussels sprouts are boring make this and think again! My quest for Roasted Brussels Sprouts Don’t you just hate it when you go shopping for one item and they’re all out?… read more
The tomato tostada is probably the most typical Spanish breakfast. You can easily recreate it at home, it’s quick, simple and tasty. What is Spanish Tomato Tostada? You might be wondering what is a tostada and what does it have to do with tomatoes?… read more
Let me show you how to make Kombucha. Homemade Kombucha tea is a delicious, fizzy fermented drink to help whip your gut into better health! It improves digestion, helps you lose weight and boosts your immunity. Kombucha known as the “Immortal Health Elixir” by the Chinese… read more
If you have a hard time drinking enough water try this Strawberry Lemon Infused Water. It’s a great way to stay hydrated and enjoy a healthy drink! Drinking more water is one of the most important things you can do for weight loss. However, people… read more