Cycle Based Recipes for Balanced Hormones
This Supercharged Matcha Green Tea is a delicious way to add powerful health benefits to your everyday diet! It’s your gut healing, energy boosting meal in a cup! I’ve recently started ordering from iHerb. Their service is great and I can order products which are… read more
This vanilla bean matcha green tea supports mental focus and provides sustained energy without the jitters! Happy St Patrick’s Day!!! I certainly could not let St Patrick’s Day go by without making a contribution to the sea of green in the blogosphere. Let me introduce… read more
A refreshing combination of pink grapefruit, lime and mint. This Pink Grapefruit Virgin Mojito is sure to hit the mocktail spot this summer! Summer is in full swing here in Spain with most days reaching temperatures of 35ºC plus. I usually drink at least 3 litres… read more
This thick and creamy blueberry cauliflower smoothie is a low carb delight. If you’re new to vegetable smoothies it’s sure to make you a convert. I think smoothies are one of the easiest ways to consume a variety of nutrients in one serving. Smoothies are super… read more
Cold brew Lavender Earl Grey has a smooth and sweet flavor free from any bitterness. If you’re looking for a low calorie drink this summer definitely give this Iced Lavender Latte a try! Cold brewing tea extracts a different chemical balance from the tea than… read more
This quick and easy Strawberry Bellini is the ultimate celebration cocktail! Two simple ingredients combine for a refreshing sparkly drink to make your celebration complete. How do you feel about cocktails? The average cocktail you get served at a bar usually contains a medley of… read more
Did you know that over-the-counter meds actually suppress your immune system? This Cold & Flu Busting Elixir on the other hand SUPPORTS your immune system. It’s your all natural ticket to relief! Mom’s fast acting remedy When I was growing up my mom’s remedy for… read more
Roasted chicory root coffee may be the answer you’re looking for if you have to forgo coffee and need a beverage that’s a bit more robust than tea. What is chicory root coffee? Chicory (Cichorium intybu) is a relative of the dandelion. Chicory root coffee is… read more
The babyccino (coffee free cappuccino for the kiddos) is a favourite with the little ones who want to be part of the coffee club and with parents who long for a few moments of peace while they enjoy their cup of java. What is a Babyccino… read more
This creamy, delicious cinnamon toast dessert smoothie is chock full of healthy nourishing ingredients. Life is just too short to skip dessert! As 2015 draws to an end I want to take time out to reflect. From day one my mission for starting this blog… read more
This anti inflammatory weight loss tea is a natural, gentle detox that reduces bloat and water weight leaving you feeling light and energised! I am a tea lover. I drink tea by the flask full daily. I also bore easily so to keep things fresh… read more
If you follow me on Instagram then no doubt you have seen my obsession with this gorgeous beet latte. It’s with good reason too ; Beet lattes are delicious, indulgent and perfect menstrual phase nourishment! Further Reading : How to eat for your menstrual cycle… read more
This Creamy Orange Ginger Smoothie is filled with immune strengthening ingredients and could seriously be death to your next cold! Give your immune system a fighting chance this winter, enjoy this smoothie for breakfast, as a snack or dessert. My kind of winter… I am very fortunate… read more
A different kind of pumpkin spice latte made with real pumpkin, healthy fats and homemade pumpkin spice mix. This pumpkin spice latte is real food at its best! Pumpkin Spice Latte Season My dearest readers I need your help! Please tell me why is the… read more
This Red Velvet Hot Chocolate is the perfect example of how you can enjoy your holiday favourites without falling off the healthy bandwagon. If you’re going to indulge why not indulge healthfully? Red Velvet Hot Chocolate for a healthier holiday If you’re trying to clean up… read more
Kombucha coffee makes for a healthy afternoon pick me up. Get your caffeine kick and probiotics in one go! If you’ve been brewing your own kombucha for a while you’ll soon find that you have a lot of SCOBY. One way to use up some… read more