Cycle Based Recipes for Balanced Hormones
A collection of healthy latte recipes. Includes recipes for flavoured lattes & tea lattes. All dairy free, refined sugar free.
This Supercharged Matcha Green Tea is a delicious way to add powerful health benefits to your everyday diet! It’s your gut healing, energy boosting meal in a cup! I’ve recently started ordering from iHerb. Their service is great and I can order products which are… read more
This vanilla bean matcha green tea supports mental focus and provides sustained energy without the jitters! Happy St Patrick’s Day!!! I certainly could not let St Patrick’s Day go by without making a contribution to the sea of green in the blogosphere. Let me introduce… read more
Roasted chicory root coffee may be the answer you’re looking for if you have to forgo coffee and need a beverage that’s a bit more robust than tea. What is chicory root coffee? Chicory (Cichorium intybu) is a relative of the dandelion. Chicory root coffee is… read more
If you follow me on Instagram then no doubt you have seen my obsession with this gorgeous beet latte. It’s with good reason too ; Beet lattes are delicious, indulgent and perfect menstrual phase nourishment! Further Reading : How to eat for your menstrual cycle… read more
A different kind of pumpkin spice latte made with real pumpkin, healthy fats and homemade pumpkin spice mix. This pumpkin spice latte is real food at its best! Pumpkin Spice Latte Season My dearest readers I need your help! Please tell me why is the… read more
This Red Velvet Hot Chocolate is the perfect example of how you can enjoy your holiday favourites without falling off the healthy bandwagon. If you’re going to indulge why not indulge healthfully? Red Velvet Hot Chocolate for a healthier holiday If you’re trying to clean up… read more
If you’re a woman looking to balance hormones naturally with food you’re in the right place. Read on to discover how to make a delicious, creamy, frothy AF hormone balancing tea latte that will give you a competitive health advantage. How to make the perfect… read more
This Lavender Earl Grey Tea Latte is fragrant and bursting with flavour. It’s pure indulgence in a cup! There are few herbs as impressive as lavender. When you drink this Lavender Earl Grey Tea Latte it can provide you relief from anxiety, mood swings, arthritis… read more