Cycle Based Recipes for Balanced Hormones
Gluten free pancakes that are as light and fluffy as their gluten filled counterparts? Oh yes please! These pancakes are free from gluten, dairy, eggs, soy and gums making them perfect for allergy sufferers. Gluten free pancakes are no easy feat at first. I had… read more
This deliciously thick and creamy homemade coconut yogurt could not be any easier to make. No heating of the milk, no thermometers, no fancy yogurt making devices required. Ever since I saw the Minimalist Baker’s 2 ingredient coconut yogurt recipe I’ve been trying my hand… read more
Berry Cottage Cheese Overnight Oats is an easy make ahead breakfast that you can just grab-and-go in the morning to keep you full and fuelled! Gluten Free, High protein Every morning you have the best of intentions … to wake up and eat breakfast. But… read more
This is a completely grain free porridge made from only nuts and seeds ! Paleo & Whole 30 approved. This porridge is quick and easy. Whip it up in your blender in a jiffy! You all may know by now that I am a big… read more
Learn how to make overnight oats which is hands down the EASIEST healthy breakfast to prepare. Whip up a big batch on the weekend and your weekly breakfast dilemma is solved! Overnight oats was one of the first healthy breakfasts I learned to make and I… read more
These Oat Crumble Bars with homemade chia seed jam are gluten-free, vegan and refined sugar-free. Not to mention delicious of course! Fresh strawberries have started making an appearance at the farmers market and I am elated! As soon as I got my hands on a… read more
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
This Creamy Orange Ginger Smoothie is filled with immune strengthening ingredients and could seriously be death to your next cold! Give your immune system a fighting chance this winter, enjoy this smoothie for breakfast, as a snack or dessert. My kind of winter… I am very fortunate… read more
This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is truly special and a… read more
Enjoy this delicious vegan gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids! Vegan Gluten Free Apple Bread – The perfect morning snack My daughter has to take a snack to school everyday for elevenses (almuerzo) Even… read more
This warm smoothie bowl is the perfect cool weather breakfast. Buckwheat and pumpkin pack in the nutrition to power you through the morning! When the cold weather hits, the last thing I want to do is have something cold for breakfast. After scrolling through some serious… read more
Healthy Applesauce Muffins just cannot be beat. Made from whole grain gluten free flours, homemade applesauce and grated apples these healthy applesauce muffins will last up to one week in the fridge as they contain no eggs, no dairy or other perishable ingredients. After much… read more
These nutty almond pulp muffins are the perfect way to use up the leftover pulp from homemade almond milk. Waste not want not I always say! If you’ve tried your hand at making homemade almond milk then you might be wondering… Do I just throw… read more
What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre, protein and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch! Does it seem like I’m on a coconut oil… read more
A large percentage of the world population is known to run on coffee. Most coffee drinkers will tell you that they NEED their morning cup of coffee to get their day started. That’s because caffeine is very addictive. Ask an avid coffee drinker to replace coffee… read more
Zucchini Oatmeal aka Zoats is an ingenious way to sneak a whole serving of veggies into breakfast. Amp up the nutritional value of your everyday oatmeal. What puts the ‘Z’ in Zoats? So glad you asked 🙂 Zoats are basically Oats with Zucchini. And while… read more