This buckwheat porridge is creamy, rich and filling. Topped with my pumpkin spice swirl I can think of no better autumn breakfast! A hearty and healthy breakfast to get you in the right frame of mind to seize the day! I set out to make… read more
Turmeric Muffins (gluten free, vegan)
Turmeric muffins make for a delicious nutrient dense snack or light breakfast for everyone. You’ve heard about the health benefits of turmeric and you’ve been itching to add more of it to your diet. If you’ve already made a turmeric paste and golden milk you… read more
Banana Muffins with coconut streusel topping
These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch because they disappear fast! Guys I’ve gone and done it. I’ve totally pimped out my original banana bread recipe with this coconut streusel topping. We have friends visiting… read more
Gluten free banana bread
A delicious gluten free banana bread that’s vegan and completely refined sugar free! How do you feel about breakfast? Breakfast is my absolute favourite meal of the day! It really is of utmost importance to start your day off well nourished if you’re to be… read more
Cranberry Coconut Granola
This cranberry coconut granola makes the perfect healthy on the go breakfast or snack. My hubby isn’t much of a breakfast person. He has one espresso sometimes two but that’s about all he consumes until lunch. I really don’t know how he does it…. read more
Berry Buckwheat Chia Pudding Parfait
Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert! My younger sister is here visiting and I’m trying to get her to eat healthier starting with the first meal of the day, breakfast…. read more
Buckwheat Granola
This buckwheat granola is the perfect on the go gluten free nutrient dense breakfast or snack!! Guys you know what? I think buckwheat is my greatest discovery since embarking on my health and wellness journey. I have been putting buckwheat to good use. I use… read more
Healthy Egg Salad Recipes
These healthy egg salad recipes will help you welcome egg yolks back to the table! Gone are the days of eating ‘just’ egg whites. It wasn’t long ago that dieters were advised to avoid eggs, particularly yolks, for fear of their fat content and the effect… read more
24 hour real food detox
Here’s my 24 hour real food detox, with recipes specifically designed to improve digestion and flush toxins. If you’ve had a particularly indulgent weekend you need this plan! Have you ever over indulged? Whether it’s in sugary treats, alcohol or grandma’s pumpkin pie it can leave… read more