Cycle Based Recipes for Balanced Hormones
Turmeric, known in Sanskrit as the “Golden Goddess” has been used in India for thousands of years as a spice and medicinal herb to boost immunity because it has powerful anti-inflammatory effects and is a very strong antioxidant. How to make turmeric paste Essential ingredients… read more
Move over Berry Cherry Chia Seed Jam there’s a new favourite in town! If you remember well I did say there would be more chia seed jams in the making. Well I am a woman of my word. It’s amazing what wonderful things can happen… read more
This deliciously thick and creamy homemade coconut yogurt could not be any easier to make. No heating of the milk, no thermometers, no fancy yogurt making devices required. Ever since I saw the Minimalist Baker’s 2 ingredient coconut yogurt recipe I’ve been trying my hand… read more
This Honey Apple Cider Vinaigrette is simple and delicious and comes packed with health benefits. Ditch the store bought dressings they could be sabotaging your weight loss plan! How to make Apple Cider Vinaigrette Dressing Essential ingredients As a general rule of thumb use 3… read more
This Berry Cherry Chia Seed Jam is by no means a traditional jam. This is a real food jam. A healthy, tasty jam you will want to smother on everything. I can already tell this will be the first of many chia seed jams. Can you imagine… read more
This Cinnamon Clove Balsamic Reduction is so versatile. A must have for every gourmet pantry. One can easily find a wide range of gourmet balsamic glazes at the supermarket. But take a close look at the ingredients… Most of them contain copious amounts of junk… read more
Make your own spreadable olive oil butter! It’s super easy, only three ingredients and will keep in the refrigerator for at least 3 months. Why make Olive Oil Butter Butter has been making a major comeback as a ‘health food’. If you’re not adding butter to… read more
This authentic Trinidad green seasoning recipe was handed down by my Trini mom and will give your dishes the real taste of home! Want to know the secret to delicious Caribbean food? It’s in the marinade! Trinidad green seasoning is a staple meat marinade in… read more
Try this Easy Homemade Hot Chocolate Mix and you’ll never buy instant cocoa mixes again! Made from three simple real food ingredients it contains no milk powder. Makes a decadent creamy hot chocolate the whole family will love! Perfect way to warm up during those… read more
Homemade mulling spices can perk up all your holiday beverages. Makes the most beautiful holiday foodie gift too! Homemade Mulling Spices When I lived in Budapest my favourite outdoor winter activity was visiting the numerous Christmas markets in the city. Forget skiing in neighbouring Austria,… read more
Carob Nutella is a delicious and decadent hazelnut spread. It’s Vegan, Paleo, dairy free and refined sugar-free. Today is World Nutella Day! I wouldn’t even know that if it wasn’t for my husband. A few weeks ago he proclaimed ‘It’s going to be World Nutella… read more
DIY Vanilla Extract will take your recipes to the next level! Choose from Bourbon, Rum & Vodka. These 3 unique flavours are sure to tempt your tastebuds! DIY Vanilla Extract – Why make your own? Here’s three reasons why you should consider making vanilla extract at… read more
This blueberry lavender syrup adds a lovely botanical flavour to your coffee, tea, cocktails, yogurt and more. A few weeks ago my daughter came home from the playground with a handful of lavender flowers. She proudly proclaimed ‘Mommy I know how much you love… read more
This Pumpkin Spice mix is truly versatile, super easy to put together and I’m sure you already have the necessary spices in your pantry. You can even give a bottle as a gift! Isn’t that cute? Why make your own pumpkin spice mix If like… read more
This honey roasted almond butter recipe easily replaces store bought.Whether you can easily buy a bottle of honey roasted almond butter or not there is so much satisfaction in having control over exactly what goes into our bodies. Why make your own almond… read more
Omega seed sprinkles aka bird food for humans. Five seeds combined for a naturally healthy blend of Omega-3 and Omega-6 fatty acids. Omega-3 and Omega-6 fatty acids are essential fats which the human body needs for many functions, from building healthy cells to maintaining brain and… read more