Cycle Based Recipes for Balanced Hormones
This Pumpkin Pie Parfait is Vegan, Paleo, Gluten Free, Refined sugar-free. The perfect addition to your holiday table! I came so close to caving in. I was on the last leg of my Personal Paleo Code Reset and I almost threw away 3.5 weeks of… read more
These Fudgy Almond Butter Fat Bombs are the perfect no bake treat to keep you satisfied and nourished. Ladies rejoice because this seed cycling recipe will ensure you take in your full quota of seeds in the most delicious way possible so you experience better… read more
This Chocolate Skillet Brownie is dense, fudgy, gooey, chocolatey. All the things a brownie should be! It’s got the added bonus of being gluten free, refined sugar free, paleo and vegan! Chocolate Skillet Brownie – An Old Favourite When I lived in Trinidad my family… read more
This decadent Hazelnut Chocolate Zucchini Cake is chock full of wholesome ingredients like veggies, fruit and 100% whole grain gluten free flours. Who says you can’t have cake on a healthy diet? When I say chocolate you say cake, chocolate … cake … chocolate …… read more
These gluten free, vegan hot cross buns are soft and fluffy: You’ve gotta try this healthy version of everyone’s favourite Easter treat! Easter Breads When my family lived in Hungary we grew fond of ‘kalacs’. A sweet bread traditionally eaten at Easter (nowadays you can… read more
The whole family will love these blueberry cheesecake popsicles! They’re just the snack to cool you down this summer! How about a post workout popsicle? Following on how to create the perfect post workout shake I have a post workout popsicle that will provide you… read more
Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert! My younger sister is here visiting and I’m trying to get her to eat healthier starting with the first meal of the day, breakfast…. read more
This delicious chocolate fruit cake is gluten free, dairy free, refined sugar free and vegan. I’m pretty sure it’s the healthiest Trinidad style black cake you will ever come across! Gluten Free Trinidad Black Cake In Trinidad and Tobago the traditional christmas cake is called… read more