This Coconut Quinoa Sardine bowl is an easy, quick and healthy weeknight dinner that won’t break the bank. I am a creature of habit. I tend to have the same dish for breakfast for months on end until I grow bored. Same goes for dinner…. read more
Berry Cottage Cheese Overnight Oats
Berry Cottage Cheese Overnight Oats is an easy make ahead breakfast that you can just grab-and-go in the morning to keep you full and fuelled! Gluten Free, High protein Every morning you have the best of intentions … to wake up and eat breakfast. But… read more
Should you try Seed Cycling to balance hormones?
Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, bloat, acne, PMS and more What is seed cycling? Seed cycling… read more
How to make overnight oats
Learn how to make overnight oats which is hands down the EASIEST healthy breakfast to prepare. Whip up a big batch on the weekend and your weekly breakfast dilemma is solved! Overnight oats was one of the first healthy breakfasts I learned to make and I… read more
Oat Crumble Bars
These Oat Crumble Bars with homemade chia seed jam are gluten-free, vegan and refined sugar-free. Not to mention delicious of course! Fresh strawberries have started making an appearance at the farmers market and I am elated! As soon as I got my hands on a… read more
Anti-inflammatory weight loss tea
This anti inflammatory weight loss tea is a natural, gentle detox that reduces bloat and water weight leaving you feeling light and energised! I am a tea lover. I drink tea by the flask full daily. I also bore easily so to keep things fresh… read more
Nutty Almond Pulp Muffins (gluten free, vegan)
These nutty almond pulp muffins are the perfect way to use up the leftover pulp from homemade almond milk. Waste not want not I always say! If you’ve tried your hand at making homemade almond milk then you might be wondering… Do I just throw… read more
Soaked Coconut Oil Oatmeal
What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre, protein and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch! Does it seem like I’m on a coconut oil… read more
Zoats (zucchini oatmeal, gluten free, vegan)
Zucchini Oatmeal aka Zoats is an ingenious way to sneak a whole serving of veggies into breakfast. Amp up the nutritional value of your everyday oatmeal. What puts the ‘Z’ in Zoats? So glad you asked 🙂 Zoats are basically Oats with Zucchini. And while… read more
Quinoa flakes porridge (gluten free, vegan)
This rich and creamy quinoa flakes porridge with matcha is a great oatmeal alternative that will keep you full and satisfied. What are quinoa flakes? Quinoa flakes are to quinoa what rolled oats are to whole oat groats. Quinoa flakes are created by steamrolling the… read more
Quinoa Falafel Patties (Gluten Free, Vegan)
These Quinoa Falafel Patties are gluten free, vegan and packed with protein! Back when we lived in Budapest one of our favourite eateries was Hummus Bar a Middle Eastern ‘fast food’ chain. If you’re a regular reader of Natural Fit Foodie then you know that… read more
Healthy Egg Salad Recipes
These healthy egg salad recipes will help you welcome egg yolks back to the table! Gone are the days of eating ‘just’ egg whites. It wasn’t long ago that dieters were advised to avoid eggs, particularly yolks, for fear of their fat content and the effect… read more