Cycle Based Recipes for Balanced Hormones
A collection of healthy oatmeal and porridge recipes. Includes recipes for stovetop oatmeal, zucchini oatmeal, overnight oats, quinoa porridge, buckwheat porridge and more! All gluten free, dairy free, refined sugar free.
Berry Cottage Cheese Overnight Oats is an easy make ahead breakfast that you can just grab-and-go in the morning to keep you full and fuelled! Gluten Free, High protein Every morning you have the best of intentions … to wake up and eat breakfast. But… read more
This is a completely grain free porridge made from only nuts and seeds ! Paleo & Whole 30 approved. This porridge is quick and easy. Whip it up in your blender in a jiffy! You all may know by now that I am a big… read more
Learn how to make overnight oats which is hands down the EASIEST healthy breakfast to prepare. Whip up a big batch on the weekend and your weekly breakfast dilemma is solved! Overnight oats was one of the first healthy breakfasts I learned to make and I… read more
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is truly special and a… read more
What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre, protein and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch! Does it seem like I’m on a coconut oil… read more
Zucchini Oatmeal aka Zoats is an ingenious way to sneak a whole serving of veggies into breakfast. Amp up the nutritional value of your everyday oatmeal. What puts the ‘Z’ in Zoats? So glad you asked 🙂 Zoats are basically Oats with Zucchini. And while… read more
This rich and creamy quinoa flakes porridge with matcha is a great oatmeal alternative that will keep you full and satisfied. What are quinoa flakes? Quinoa flakes are to quinoa what rolled oats are to whole oat groats. Quinoa flakes are created by steamrolling the… read more
This buckwheat porridge is creamy, rich and filling. Topped with my pumpkin spice swirl I can think of no better autumn breakfast! A hearty and healthy breakfast to get you in the right frame of mind to seize the day! I set out to make… read more