This Coconut Quinoa Sardine bowl is an easy, quick and healthy weeknight dinner that won’t break the bank. I am a creature of habit. I tend to have the same dish for breakfast for months on end until I grow bored. Same goes for dinner…. read more
Baked Jamaican Jerk chicken and pineapple avocado salsa
This Jamaican Jerk Chicken is oven baked to perfection. Served alongside a delicious pineapple avocado salsa and rice it will take your tastebuds straight to Jamaica! Yeah Mon! Think that to experience the culinary delight that is – jerk chicken – you have to get… read more
Goat cheese and spinach stuffed chicken breast
This goat cheese and spinach stuffed chicken breast is a simple yet highly impressive dish! Sometimes you need a dish that’s fancy and sometimes you need a dish that’s quick and easy. How about those times when you need both? A couple of weeks ago… read more
Easy Skillet Pork Chops
These easy skillet pork chops will have you begging for seconds. Gone are the days of tough, dry pork. Say hello to succulent, juicy pork chops! I’ve always had problems when cooking pork. Somehow my pork dishes always turned out subpar to say the least. That… read more
Caribbean Jerk Pork Shanks
These Caribbean Jerk Pork Shanks start on the stovetop and finish off in the oven for meat so tender that it practically falls off the bone. I have had it with frying pans. Teflon, ceramic they’re all the same. They last for a few months… read more
Balsamic Chicken Wings
These easy balsamic chicken wings are baked in the oven to perfection and can be whipped up in no time. they’re gluten free too! You know that awesome cinnamon clove balsamic reduction I posted a while ago? Well it’s not only great on brussels sprouts… read more
Pumpkin Pasta Bake (gluten free, vegan)
This Pumpkin Pasta Bake (gluten free, vegan) is healthy comfort food at its best! Turmeric and pumpkin pie spices amp up the nutritional value and flavour profile. This dish is a hit with my family and know it will be for you too! Have you… read more
Beef liver and onions with bacon and mushrooms (Paleo, Keto)
These tender, juicy beef liver and onions with bacon and mushrooms will help you develop a love for organ meats which are nutritional powerhouses in their own right. Beef Liver for fertility Beef liver is a fertility superfood. If you are trying to conceive or… read more
One Pot Chicken and Pumpkin Rice
Calling all pumpkin lovers, this One Pot Chicken and Pumpkin Rice is for you! Delicious, hearty, creamy and ready in a flash not to mention it’s all made in one pot! Pumpkin Rice – A Caribbean Favourite Pumpkin rice is a popular dish throughout the… read more
Quinoa Bean Chili
This Vegan Quinoa Bean Chili is hearty and filling enough to satisfy even the biggest meat lover out there! It freezes beautifully so all you need to do is grab and reheat later. Meatless Monday is an initiative with a simple message: By cutting… read more
Mushroom Cottage Cheese Carbonara
Mushroom Cottage Cheese Carbonara is a healthy remake of the traditional classic. The Most Amazing Spaghetti Carbonara When my husband and I worked on cruise ships we had a favourite restaurant in most ports of call. The Mediterranean ports stood out among the rest and… read more
Quinoa Falafel Patties (Gluten Free, Vegan)
These Quinoa Falafel Patties are gluten free, vegan and packed with protein! Back when we lived in Budapest one of our favourite eateries was Hummus Bar a Middle Eastern ‘fast food’ chain. If you’re a regular reader of Natural Fit Foodie then you know that… read more
Chicken Saag Recipe (curry chicken with spinach)
A tasty combination of chicken and spinach. Chicken Saag is a delicious North Indian traditional dish that’s packed with iron. Happy St Patrick’s Day to my readers and Happy Birthday to my loving husband. Today I honour my man by posting his favourite dish,… read more
Quick and Easy Garlic Shrimp
This quick and easy garlic shrimp is bursting with flavour and comes together in a matter of minutes! Enjoy as an appetizer with your favourite cocktail sauce or as the main entrée. Quick and Easy Garlic Shrimp My husband is not a seafood fan. He… read more
Shrimp with Swiss Chard
This is a sponsored post written by me on behalf of Seafood Nutrition Partnership. All opinions are 100% mine. Shrimp with Swiss Chard is a simple yet elegant meal. It’s quick and easy with less than 5 ingredients. I always try to incorporate seafood at… read more
Healthy Egg Salad Recipes
These healthy egg salad recipes will help you welcome egg yolks back to the table! Gone are the days of eating ‘just’ egg whites. It wasn’t long ago that dieters were advised to avoid eggs, particularly yolks, for fear of their fat content and the effect… read more