Cycle Based Recipes for Balanced Hormones
Menstrual Phase - Your Inner Winter
Lifestyle Focus :Boost iron levels & reduce inflammation.
Menstrual Phase Foods :Foods rich in iron and vitamin C (for better iron absorption) help to maintain energy especially if you experience heavy bleeding. Help ease pain with anti inflammatory & warming spices.
Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert! My younger sister is here visiting and I’m trying to get her to eat healthier starting with the first meal of the day, breakfast…. read more
This Princess and the Frog Smoothie is great for the young and old at heart. A real meal in a bottle it’s full of fruits, vegetables, healthy fats, fibre, protein and probiotics! The Princess and the Frog Smoothie It’s Carnival around the world! If you… read more
This is a sponsored post written by me on behalf of Seafood Nutrition Partnership. All opinions are 100% mine. Shrimp with Swiss Chard is a simple yet elegant meal. It’s quick and easy with less than 5 ingredients. I always try to incorporate seafood at… read more
This buckwheat granola is the perfect on the go gluten free nutrient dense breakfast or snack!! Guys you know what? I think buckwheat is my greatest discovery since embarking on my health and wellness journey. I have been putting buckwheat to good use. I use… read more
Turn back the hands of time and savour this ancient grains risotto. It’s a nourishing hearty dish you’re sure to enjoy! I suppose by now you have realised that I enjoy cooking with ancient grains. Exhibit A – Millet Porridge. Exhibit B – Quinoa Bean… read more
Trinidad Callaloo Soup also called calaloo or kallaloo is a thick green soup made from dasheen leaves, ochroes & coconut milk. It’s a must for a true Trini Sunday lunch. In order to fully understand what I’ve written here you will need a brief introduction to Trinidadian (Trini)… read more