If you love nuts and seeds and you welcome the idea of a dense satiating bread then this Adventure Bread Recipe is most definitely for you! A few weeks ago as I was scrolling through my Instagram feed I come across a post for an Adventure… read more
Mom’s Best Immune Boosting Elixir
Did you know that over-the-counter meds actually suppress your immune system? This Cold & Flu Busting Elixir on the other hand SUPPORTS your immune system. It’s your all natural ticket to relief! Mom’s fast acting remedy When I was growing up my mom’s remedy for… read more
Roasted Chicory Root Coffee Alternative Recipe
Roasted chicory root coffee may be the answer you’re looking for if you have to forgo coffee and need a beverage that’s a bit more robust than tea. What is chicory root coffee? Chicory (Cichorium intybu) is a relative of the dandelion. Chicory root coffee is… read more
Easy Homemade Coconut Yogurt Recipe (paleo, keto)
This deliciously thick and creamy homemade coconut yogurt could not be any easier to make. No heating of the milk, no thermometers, no fancy yogurt making devices required. Ever since I saw the Minimalist Baker’s 2 ingredient coconut yogurt recipe I’ve been trying my hand… read more
Berry Cottage Cheese Overnight Oats
Berry Cottage Cheese Overnight Oats is an easy make ahead breakfast that you can just grab-and-go in the morning to keep you full and fuelled! Gluten Free, High protein Every morning you have the best of intentions … to wake up and eat breakfast. But… read more
Babyccino Recipe (cappuccino minus coffee) for the kiddos
The babyccino (coffee free cappuccino for the kiddos) is a favourite with the little ones who want to be part of the coffee club and with parents who long for a few moments of peace while they enjoy their cup of java. What is a Babyccino… read more
(Deep Dish Style) Gluten Free Pizza Crust Recipe
This gluten free pizza crust recipe tastes better than any gluten free pizza I’ve had in restaurants or tried at home. Because it’s made in a cast iron skillet the texture is great with a crispy outside, chewy fluffy inside. It just can’t be beat!… read more
Sweet Potato Quick Bread (gluten free, vegan)
This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. A quick bread recipe for when cravings strike Do you find… read more
Honey Apple Cider Vinaigrette Recipe
This Honey Apple Cider Vinaigrette is simple and delicious and comes packed with health benefits. Ditch the store bought dressings they could be sabotaging your weight loss plan! How to make Apple Cider Vinaigrette Dressing Essential ingredients As a general rule of thumb use 3… read more
Should you try Seed Cycling to balance hormones?
Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, bloat, acne, PMS and more What is seed cycling? Seed cycling… read more
5 easy ways to sneak more vegetables into your diet
Vegetables are the healthiest and most nutrient-dense foods you can eat. So what are you to do if you want to live healthy but hate vegetables? Keep reading! One of the most common complaints I hear from clients is ‘I hate veggies’ Most people seem… read more
Grain Free Porridge
This is a completely grain free porridge made from only nuts and seeds ! Paleo & Whole 30 approved. This porridge is quick and easy. Whip it up in your blender in a jiffy! You all may know by now that I am a big… read more
How to make overnight oats
Learn how to make overnight oats which is hands down the EASIEST healthy breakfast to prepare. Whip up a big batch on the weekend and your weekly breakfast dilemma is solved! Overnight oats was one of the first healthy breakfasts I learned to make and I… read more
At Home Prenatal Workout Routine
Bun in the oven but unsure how to workout? Stay fit and strong throughout your pregnancy with this fun, challenging and diastasis recti safe at home prenatal workout routine! Please excuse the inconsistencies in my posts in the last month. I’m pregnant!!!! and my first… read more
(Muffin Tin)Gluten Free Bread Rolls
These gluten free bread rolls are super soft and fluffy. Why not serve them alongside Thanksgiving dinner? Or with some chia seed jam for an easy breakfast. They’re super easy to make and no one will even know they’re gluten free, egg free and vegan!… read more
Cinnamon Toast Dessert Smoothie
This creamy, delicious cinnamon toast dessert smoothie is chock full of healthy nourishing ingredients. Life is just too short to skip dessert! As 2015 draws to an end I want to take time out to reflect. From day one my mission for starting this blog… read more
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