Cycle Based Recipes for Balanced Hormones
This goat cheese and spinach stuffed chicken breast is a simple yet highly impressive dish! Sometimes you need a dish that’s fancy and sometimes you need a dish that’s quick and easy. How about those times when you need both? A couple of weeks ago… read more
These easy skillet pork chops will have you begging for seconds. Gone are the days of tough, dry pork. Say hello to succulent, juicy pork chops! I’ve always had problems when cooking pork. Somehow my pork dishes always turned out subpar to say the least. That… read more
These Oat Crumble Bars with homemade chia seed jam are gluten-free, vegan and refined sugar-free. Not to mention delicious of course! Fresh strawberries have started making an appearance at the farmers market and I am elated! As soon as I got my hands on a… read more
This anti inflammatory weight loss tea is a natural, gentle detox that reduces bloat and water weight leaving you feeling light and energised! I am a tea lover. I drink tea by the flask full daily. I also bore easily so to keep things fresh… read more
My dear readers here is the gluten-free flatbread recipe I promised you to go along with that delicious chicken saag. This recipe came about by accident. One day I was mixing up a batch of pancakes and I decided to add a bit of psyllium… read more
These Caribbean Jerk Pork Shanks start on the stovetop and finish off in the oven for meat so tender that it practically falls off the bone. I have had it with frying pans. Teflon, ceramic they’re all the same. They last for a few months… read more
This Berry Cherry Chia Seed Jam is by no means a traditional jam. This is a real food jam. A healthy, tasty jam you will want to smother on everything. I can already tell this will be the first of many chia seed jams. Can you imagine… read more
This Pumpkin Pie Parfait is Vegan, Paleo, Gluten Free, Refined sugar-free. The perfect addition to your holiday table! I came so close to caving in. I was on the last leg of my Personal Paleo Code Reset and I almost threw away 3.5 weeks of… read more
This Cinnamon Clove Balsamic Reduction is so versatile. A must have for every gourmet pantry. One can easily find a wide range of gourmet balsamic glazes at the supermarket. But take a close look at the ingredients… Most of them contain copious amounts of junk… read more
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
These easy balsamic chicken wings are baked in the oven to perfection and can be whipped up in no time. they’re gluten free too! You know that awesome cinnamon clove balsamic reduction I posted a while ago? Well it’s not only great on brussels sprouts… read more
These baked plantain fries are oven fried to crisp perfection. Enjoy as an appetizer or side dish. Plantains were pretty much a childhood staple growing up in the Caribbean. I love plantains especially fried plantains but I have always had an aversion to cooking deep-fried… read more
Make your own spreadable olive oil butter! It’s super easy, only three ingredients and will keep in the refrigerator for at least 3 months. Why make Olive Oil Butter Butter has been making a major comeback as a ‘health food’. If you’re not adding butter to… read more
If you follow me on Instagram then no doubt you have seen my obsession with this gorgeous beet latte. It’s with good reason too ; Beet lattes are delicious, indulgent and perfect menstrual phase nourishment! Further Reading : How to eat for your menstrual cycle… read more
This Creamy Orange Ginger Smoothie is filled with immune strengthening ingredients and could seriously be death to your next cold! Give your immune system a fighting chance this winter, enjoy this smoothie for breakfast, as a snack or dessert. My kind of winter… I am very fortunate… read more
This authentic Trinidad green seasoning recipe was handed down by my Trini mom and will give your dishes the real taste of home! Want to know the secret to delicious Caribbean food? It’s in the marinade! Trinidad green seasoning is a staple meat marinade in… read more