Cycle Based Recipes for Balanced Hormones
Try this Easy Homemade Hot Chocolate Mix and you’ll never buy instant cocoa mixes again! Made from three simple real food ingredients it contains no milk powder. Makes a decadent creamy hot chocolate the whole family will love! Perfect way to warm up during those… read more
Homemade mulling spices can perk up all your holiday beverages. Makes the most beautiful holiday foodie gift too! Homemade Mulling Spices When I lived in Budapest my favourite outdoor winter activity was visiting the numerous Christmas markets in the city. Forget skiing in neighbouring Austria,… read more
This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is truly special and a… read more
A different kind of pumpkin spice latte made with real pumpkin, healthy fats and homemade pumpkin spice mix. This pumpkin spice latte is real food at its best! Pumpkin Spice Latte Season My dearest readers I need your help! Please tell me why is the… read more
Enjoy this delicious vegan gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids! Vegan Gluten Free Apple Bread – The perfect morning snack My daughter has to take a snack to school everyday for elevenses (almuerzo) Even… read more
This warm smoothie bowl is the perfect cool weather breakfast. Buckwheat and pumpkin pack in the nutrition to power you through the morning! When the cold weather hits, the last thing I want to do is have something cold for breakfast. After scrolling through some serious… read more
This Pumpkin Pasta Bake (gluten free, vegan) is healthy comfort food at its best! Turmeric and pumpkin pie spices amp up the nutritional value and flavour profile. This dish is a hit with my family and know it will be for you too! Have you… read more
Healthy Applesauce Muffins just cannot be beat. Made from whole grain gluten free flours, homemade applesauce and grated apples these healthy applesauce muffins will last up to one week in the fridge as they contain no eggs, no dairy or other perishable ingredients. After much… read more
This Red Velvet Hot Chocolate is the perfect example of how you can enjoy your holiday favourites without falling off the healthy bandwagon. If you’re going to indulge why not indulge healthfully? Red Velvet Hot Chocolate for a healthier holiday If you’re trying to clean up… read more
Kombucha coffee makes for a healthy afternoon pick me up. Get your caffeine kick and probiotics in one go! If you’ve been brewing your own kombucha for a while you’ll soon find that you have a lot of SCOBY. One way to use up some… read more
These nutty almond pulp muffins are the perfect way to use up the leftover pulp from homemade almond milk. Waste not want not I always say! If you’ve tried your hand at making homemade almond milk then you might be wondering… Do I just throw… read more
These tender, juicy beef liver and onions with bacon and mushrooms will help you develop a love for organ meats which are nutritional powerhouses in their own right. Beef Liver for fertility Beef liver is a fertility superfood. If you are trying to conceive or… read more
What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre, protein and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch! Does it seem like I’m on a coconut oil… read more
Carob Nutella is a delicious and decadent hazelnut spread. It’s Vegan, Paleo, dairy free and refined sugar-free. Today is World Nutella Day! I wouldn’t even know that if it wasn’t for my husband. A few weeks ago he proclaimed ‘It’s going to be World Nutella… read more
If you want to cleanse your body in a gentle natural way then this green juice recipe is for you. Greens are major detoxifiers helping to move excess hormones out through your pathways of elimination. Easy Beginner Green Juice Recipe This easy beginner green juice… read more
If you’re a woman looking to balance hormones naturally with food you’re in the right place. Read on to discover how to make a delicious, creamy, frothy AF hormone balancing tea latte that will give you a competitive health advantage. How to make the perfect… read more