There is a reason I don’t bake gluten free bread often. It’s because in the presence of a freshly baked loaf of bread I have very little self-control. I can’t stop eating it. But then I got a reader request for a gluten free bread… read more
Lavender Earl Grey Tea Latte
This Lavender Earl Grey Tea Latte is fragrant and bursting with flavour. It’s pure indulgence in a cup! There are few herbs as impressive as lavender. When you drink this Lavender Earl Grey Tea Latte it can provide you relief from anxiety, mood swings, arthritis… read more
Perfect Post Workout Shake without Protein Powder
Is it possible to make a Post Workout Shake without protein powder? Absolutely! When I first began working out at the gym I would often get a protein shake after training. A creamy cappuccino flavoured protein shake, oh so creamy and ever so yummy…. read more
Replace Coffee with these 5 Tasty Teas
A large percentage of the world population is known to run on coffee. Most coffee drinkers will tell you that they NEED their morning cup of coffee to get their day started. That’s because caffeine is very addictive. Ask an avid coffee drinker to replace coffee… read more
Coconut Oil Coffee
This Coconut Oil Coffee is a dairy free take on the bulletproof coffee. The combination of caffeine and saturated fat and protein gives you a great and lasting energy boost without the jitters. Coconut Oil Coffee is a dairy free version of the ever… read more
DIY Vanilla Extract 3 ways (Easy Beginners Guide)
DIY Vanilla Extract will take your recipes to the next level! Choose from Bourbon, Rum & Vodka. These 3 unique flavours are sure to tempt your tastebuds! DIY Vanilla Extract – Why make your own? Here’s three reasons why you should consider making vanilla extract at… read more
One Pot Chicken and Pumpkin Rice
Calling all pumpkin lovers, this One Pot Chicken and Pumpkin Rice is for you! Delicious, hearty, creamy and ready in a flash not to mention it’s all made in one pot! Pumpkin Rice – A Caribbean Favourite Pumpkin rice is a popular dish throughout the… read more
Quinoa Bean Chili
This Vegan Quinoa Bean Chili is hearty and filling enough to satisfy even the biggest meat lover out there! It freezes beautifully so all you need to do is grab and reheat later. Meatless Monday is an initiative with a simple message: By cutting… read more
Zoats (zucchini oatmeal, gluten free, vegan)
Zucchini Oatmeal aka Zoats is an ingenious way to sneak a whole serving of veggies into breakfast. Amp up the nutritional value of your everyday oatmeal. What puts the ‘Z’ in Zoats? So glad you asked 🙂 Zoats are basically Oats with Zucchini. And while… read more
Easy Beginner Homemade Almond Milk
If you can make a smoothie you can make homemade almond milk. In three easy steps you’ll have a delicious creamy milk to rival any almond milk you can find at the store. Froth it for enjoying in your lattes, add chocolate for a healthy… read more
Cauliflower Fried Rice (Paleo, Keto, Vegan)
This Cauliflower Fried ‘Rice’ makes for a great low carb side dish. Today I made cauliflower rice. Have you tried it yet? I used to hate cauliflower. Mostly because of that awful stench you get when its cooking. In fact the smell is what probably… read more
Green Juice Pulp Muffins (gluten free, vegan)
These Green Juice Pulp Muffins are simply the best and most delicious way to use up all that pulp from your green juice. Waste not want not I say. Hopefully I’ve convinced you to start making green juice with my Easy Beginner Green Juice Recipe…. read more
Quinoa flakes porridge (gluten free, vegan)
This rich and creamy quinoa flakes porridge with matcha is a great oatmeal alternative that will keep you full and satisfied. What are quinoa flakes? Quinoa flakes are to quinoa what rolled oats are to whole oat groats. Quinoa flakes are created by steamrolling the… read more
Fudgy Almond Butter Fat Bombs (seed cycling recipe, gluten free, vegan, paleo, keto)
These Fudgy Almond Butter Fat Bombs are the perfect no bake treat to keep you satisfied and nourished. Ladies rejoice because this seed cycling recipe will ensure you take in your full quota of seeds in the most delicious way possible so you experience better… read more
Lemon Water Elixir
This lemon water elixir promises to naturally detox your body and give both your metabolism and immune system a bit of a boost! I have been starting my day with a glass of warm lemon water since the beginning of my health and wellness journey…. read more
Buckwheat Porridge
This buckwheat porridge is creamy, rich and filling. Topped with my pumpkin spice swirl I can think of no better autumn breakfast! A hearty and healthy breakfast to get you in the right frame of mind to seize the day! I set out to make… read more
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