Cycle Based Recipes for Balanced Hormones
This blueberry lavender syrup adds a lovely botanical flavour to your coffee, tea, cocktails, yogurt and more. A few weeks ago my daughter came home from the playground with a handful of lavender flowers. She proudly proclaimed ‘Mommy I know how much you love… read more
Turmeric muffins make for a delicious nutrient dense snack or light breakfast for everyone. You’ve heard about the health benefits of turmeric and you’ve been itching to add more of it to your diet. If you’ve already made a turmeric paste and golden milk you… read more
This Hungarian Hangover Soup is loaded with natural probiotics to cure your hangover and promises to bring you luck in the new year! Happy New Year!! How did you ring in the new year? My family and I spent a quiet night in. We watched… read more
It’s time to mix things up! Make salads exciting, delicious and something you crave. Get creative find your flow, and this will undoubtedly be the case! For the love of green salads… I was never much of a veggie lover but when I moved to… read more
These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch because they disappear fast! Guys I’ve gone and done it. I’ve totally pimped out my original banana bread recipe with this coconut streusel topping. We have friends visiting… read more
This Pumpkin Spice mix is truly versatile, super easy to put together and I’m sure you already have the necessary spices in your pantry. You can even give a bottle as a gift! Isn’t that cute? Why make your own pumpkin spice mix If like… read more
These delicious Lavender Earl Grey Scones (gluten free, vegan) are simply a delicious morning or afternoon snack. In fact, I like to enjoy them with, none other than, tea. As a food lover and a tea lover I simply couldn’t help myself. I’ve mixed my… read more
Have you heard of switchel? If you’ve read about the health benefits of apple cider vinegar and you’re looking for ways to incorporate it into your diet then this coconut ginger switchel is for you! S-W-I-T-C-H-E-L also known as switzel, swizzle, ginger-water, haymaker’s punch or… read more
Mushroom Cottage Cheese Carbonara is a healthy remake of the traditional classic. The Most Amazing Spaghetti Carbonara When my husband and I worked on cruise ships we had a favourite restaurant in most ports of call. The Mediterranean ports stood out among the rest and… read more
Do you know how to flavor Kombucha? It’s super easy to turn your homemade Kombucha into a refreshing carbonated drink and the flavor options are endless! Last week you learnt how to make Kombucha. I hope you took the plunge and have some homemade Kombucha… read more
Tigernut Milk Spanish Horchata is the perfect dairy free, nut free, seed free milk! Drink it straight up, add it to your coffee or transform it into a creamy horchata ice cream. I am so blessed to be living in Valencia… Home to paella, Valencia… read more
This Chocolate Skillet Brownie is dense, fudgy, gooey, chocolatey. All the things a brownie should be! It’s got the added bonus of being gluten free, refined sugar free, paleo and vegan! Chocolate Skillet Brownie – An Old Favourite When I lived in Trinidad my family… read more
These Quinoa Falafel Patties are gluten free, vegan and packed with protein! Back when we lived in Budapest one of our favourite eateries was Hummus Bar a Middle Eastern ‘fast food’ chain. If you’re a regular reader of Natural Fit Foodie then you know that… read more
Dhal is a rich source of protein and fibre as well as folate and iron. This delicious dish comes together really quickly and can be served on its own with flatbread or as part of a larger meal. I mentioned in my last blog post… read more
A tasty combination of chicken and spinach. Chicken Saag is a delicious North Indian traditional dish that’s packed with iron. Happy St Patrick’s Day to my readers and Happy Birthday to my loving husband. Today I honour my man by posting his favourite dish,… read more
This dairy free coffee creamer is rich and sweet. It’s free from refined sugars or sweeteners it’s the only dairy free coffee creamer you will ever need! Vegan and Paleo approved. The perfect dairy free coffee creamer to enhance your cup of joe I love it… read more