Cycle Based Recipes for Balanced Hormones
This quick and easy garlic shrimp is bursting with flavour and comes together in a matter of minutes! Enjoy as an appetizer with your favourite cocktail sauce or as the main entrée. Quick and Easy Garlic Shrimp My husband is not a seafood fan. He… read more
This honey roasted almond butter recipe easily replaces store bought.Whether you can easily buy a bottle of honey roasted almond butter or not there is so much satisfaction in having control over exactly what goes into our bodies. Why make your own almond… read more
This decadent Hazelnut Chocolate Zucchini Cake is chock full of wholesome ingredients like veggies, fruit and 100% whole grain gluten free flours. Who says you can’t have cake on a healthy diet? When I say chocolate you say cake, chocolate … cake … chocolate …… read more
These gluten free, vegan hot cross buns are soft and fluffy: You’ve gotta try this healthy version of everyone’s favourite Easter treat! Easter Breads When my family lived in Hungary we grew fond of ‘kalacs’. A sweet bread traditionally eaten at Easter (nowadays you can… read more
The whole family will love these blueberry cheesecake popsicles! They’re just the snack to cool you down this summer! How about a post workout popsicle? Following on how to create the perfect post workout shake I have a post workout popsicle that will provide you… read more
Omega seed sprinkles aka bird food for humans. Five seeds combined for a naturally healthy blend of Omega-3 and Omega-6 fatty acids. Omega-3 and Omega-6 fatty acids are essential fats which the human body needs for many functions, from building healthy cells to maintaining brain and… read more
DIY Greek Yogurt! It’s rich, creamy and damn delicious! Who doesn’t like Greek yogurt? In the health and fitness industry Greek yogurt is virtually worshiped for its high protein content and probiotics but I think its popularity comes down to its taste. What is… read more
These gluten free garlic herb dinner rolls are bursting with flavor! They’re crusty on the outside, soft and fluffy on the inside. Gluten Free Garlic Herb Dinner Rolls for special occasions With Mother’s Day just around the corner I felt it’s a good time to… read more
Homemade beef bone broth is nutrient-dense, easy to digest and inexpensive to create at home so why not make your own? Thanks to bone broth I have had a major breakthrough in my healing! After one month on a Reset diet where I consumed this… read more
Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more! Golden Milk Elixir A Traditional Indian Remedy Last winter I shared my… read more
These mini gluten-free baguettes make the perfect portable sandwich. Take them to picnics, outdoor summer festivals you name it. When you’re an expat you can sometimes find yourself in a ‘lost in translation’ moment that hopefully you can look back on and laugh at one… read more
These roasted brussels sprouts with pomegranate makes the perfect side dish. If you think brussels sprouts are boring make this and think again! My quest for Roasted Brussels Sprouts Don’t you just hate it when you go shopping for one item and they’re all out?… read more
A delicious gluten free banana bread that’s vegan and completely refined sugar free! How do you feel about breakfast? Breakfast is my absolute favourite meal of the day! It really is of utmost importance to start your day off well nourished if you’re to be… read more
Move over mulled wine and cider here’s a delicious non alcoholic festive drink everyone can enjoy! Being able to sip on this mulled hibiscus tea all day is a real winter treat and helps me appreciate the season. Mulled Hibiscus Tea Last week I promised… read more
This cranberry coconut granola makes the perfect healthy on the go breakfast or snack. My hubby isn’t much of a breakfast person. He has one espresso sometimes two but that’s about all he consumes until lunch. I really don’t know how he does it…. read more
Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert! My younger sister is here visiting and I’m trying to get her to eat healthier starting with the first meal of the day, breakfast…. read more