Cycle Based Recipes for Balanced Hormones
This delicious chocolate fruit cake is gluten free, dairy free, refined sugar free and vegan. I’m pretty sure it’s the healthiest Trinidad style black cake you will ever come across! Gluten Free Trinidad Black Cake In Trinidad and Tobago the traditional christmas cake is called… read more
This Brazil Almond nut milk is a game changer. The nut milk to convert anyone who has been sceptical about trying alternative milks. Making the switch to nut milks If you suffer from gas, bloating and sluggish digestion it’s worth eliminating dairy from your diet… read more
This Princess and the Frog Smoothie is great for the young and old at heart. A real meal in a bottle it’s full of fruits, vegetables, healthy fats, fibre, protein and probiotics! The Princess and the Frog Smoothie It’s Carnival around the world! If you… read more
This is a sponsored post written by me on behalf of Seafood Nutrition Partnership. All opinions are 100% mine. Shrimp with Swiss Chard is a simple yet elegant meal. It’s quick and easy with less than 5 ingredients. I always try to incorporate seafood at… read more
The tomato tostada is probably the most typical Spanish breakfast. You can easily recreate it at home, it’s quick, simple and tasty. What is Spanish Tomato Tostada? You might be wondering what is a tostada and what does it have to do with tomatoes?… read more
This buckwheat granola is the perfect on the go gluten free nutrient dense breakfast or snack!! Guys you know what? I think buckwheat is my greatest discovery since embarking on my health and wellness journey. I have been putting buckwheat to good use. I use… read more
Let me show you how to make Kombucha. Homemade Kombucha tea is a delicious, fizzy fermented drink to help whip your gut into better health! It improves digestion, helps you lose weight and boosts your immunity. Kombucha known as the “Immortal Health Elixir” by the Chinese… read more
Turn back the hands of time and savour this ancient grains risotto. It’s a nourishing hearty dish you’re sure to enjoy! I suppose by now you have realised that I enjoy cooking with ancient grains. Exhibit A – Millet Porridge. Exhibit B – Quinoa Bean… read more
If you have a hard time drinking enough water try this Strawberry Lemon Infused Water. It’s a great way to stay hydrated and enjoy a healthy drink! Drinking more water is one of the most important things you can do for weight loss. However, people… read more
Chia Fresca also known as Iskiate is a refreshing all natural energy drink to help you naturally beat the afternoon slump. What is Chia Fresca (Iskiate)? Chia Fresca, also known as ‘Iskiate’, is an all-natural energy drink made up of water, chia seeds, lemon or… read more
These healthy egg salad recipes will help you welcome egg yolks back to the table! Gone are the days of eating ‘just’ egg whites. It wasn’t long ago that dieters were advised to avoid eggs, particularly yolks, for fear of their fat content and the effect… read more
This drunken coconut hot chocolate is decadent, smooth and intense. A real holiday treat! Coconut Milk Hot Chocolate with a Twist Can you believe the holidays are among us? Didn’t we just wear those silly hats and ring in 2017? If you’ve been reading this… read more
Trinidad Callaloo Soup also called calaloo or kallaloo is a thick green soup made from dasheen leaves, ochroes & coconut milk. It’s a must for a true Trini Sunday lunch. In order to fully understand what I’ve written here you will need a brief introduction to Trinidadian (Trini)… read more
This is a sponsored post written by me on behalf of Seafood Nutrition Partnership. All opinions are 100% mine. These Smoked Salmon Rice Paper Rolls are a delicious heart healthy dish. They’re amazingly versatile and can be served as an appetiser, light dinner or lunch…. read more
DIY Spa Bath – Simple DIY projects and advice for turning your bath into the ideal Relaxation Oasis! You may remember that last summer I renovated my home bathroom. I don’t know about you, but my bathroom is where some of my most relaxing moments… read more
Here’s my 24 hour real food detox, with recipes specifically designed to improve digestion and flush toxins. If you’ve had a particularly indulgent weekend you need this plan! Have you ever over indulged? Whether it’s in sugary treats, alcohol or grandma’s pumpkin pie it can leave… read more