Resource Number 1
Video – The Phases & Seasons of the Menstrual Cycle & How to customise your diet to make each phase better
Resource Number 2
Printable – Cycle Sync Nutrition Chart – so you always have a quick reference of what to eat when
Resource Number 3
Nutrition Prescription – with the top 5 food types you need to be eating for balanced hormones and peaceful menses
Resource Number 4
Menstrual Phase Hormone Balancing Menu – so you understand how to put this knowledge all together on your plate 🙂
