Cycle Based Recipes for Balanced Hormones
This Supercharged Matcha Green Tea is a delicious way to add powerful health benefits to your everyday diet! It’s your gut healing, energy boosting meal in a cup! I’ve recently started ordering from iHerb. Their service is great and I can order products which are… read more
This vanilla bean matcha green tea supports mental focus and provides sustained energy without the jitters! Happy St Patrick’s Day!!! I certainly could not let St Patrick’s Day go by without making a contribution to the sea of green in the blogosphere. Let me introduce… read more
Turmeric, known in Sanskrit as the “Golden Goddess” has been used in India for thousands of years as a spice and medicinal herb to boost immunity because it has powerful anti-inflammatory effects and is a very strong antioxidant. How to make turmeric paste Essential ingredients… read more
A refreshing combination of pink grapefruit, lime and mint. This Pink Grapefruit Virgin Mojito is sure to hit the mocktail spot this summer! Summer is in full swing here in Spain with most days reaching temperatures of 35ºC plus. I usually drink at least 3 litres… read more
Cold brew Lavender Earl Grey has a smooth and sweet flavor free from any bitterness. If you’re looking for a low calorie drink this summer definitely give this Iced Lavender Latte a try! Cold brewing tea extracts a different chemical balance from the tea than… read more
This quick and easy Strawberry Bellini is the ultimate celebration cocktail! Two simple ingredients combine for a refreshing sparkly drink to make your celebration complete. How do you feel about cocktails? The average cocktail you get served at a bar usually contains a medley of… read more
These Gluten Free Bannock Bread Rolls are a true delight. They’re a no knead, no yeast kinda quick bread which you cook right on the stovetop. Perfect for those times when you’re like oops I forgot to buy bread! Full transparency … This gluten free… read more
Move over Berry Cherry Chia Seed Jam there’s a new favourite in town! If you remember well I did say there would be more chia seed jams in the making. Well I am a woman of my word. It’s amazing what wonderful things can happen… read more
This Coconut Quinoa Sardine bowl is an easy, quick and healthy weeknight dinner that won’t break the bank. I am a creature of habit. I tend to have the same dish for breakfast for months on end until I grow bored. Same goes for dinner…. read more
Gluten free pancakes that are as light and fluffy as their gluten filled counterparts? Oh yes please! These pancakes are free from gluten, dairy, eggs, soy and gums making them perfect for allergy sufferers. Gluten free pancakes are no easy feat at first. I had… read more
This Jamaican Jerk Chicken is oven baked to perfection. Served alongside a delicious pineapple avocado salsa and rice it will take your tastebuds straight to Jamaica! Yeah Mon! Think that to experience the culinary delight that is – jerk chicken – you have to get… read more
Did you know that over-the-counter meds actually suppress your immune system? This Cold & Flu Busting Elixir on the other hand SUPPORTS your immune system. It’s your all natural ticket to relief! Mom’s fast acting remedy When I was growing up my mom’s remedy for… read more
Berry Cottage Cheese Overnight Oats is an easy make ahead breakfast that you can just grab-and-go in the morning to keep you full and fuelled! Gluten Free, High protein Every morning you have the best of intentions … to wake up and eat breakfast. But… read more
This gluten free pizza crust recipe tastes better than any gluten free pizza I’ve had in restaurants or tried at home. Because it’s made in a cast iron skillet the texture is great with a crispy outside, chewy fluffy inside. It just can’t be beat!… read more
This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. A quick bread recipe for when cravings strike Do you find… read more
This Honey Apple Cider Vinaigrette is simple and delicious and comes packed with health benefits. Ditch the store bought dressings they could be sabotaging your weight loss plan! How to make Apple Cider Vinaigrette Dressing Essential ingredients As a general rule of thumb use 3… read more