Move over Berry Cherry Chia Seed Jam there’s a new favourite in town! If you remember well I did say there would be more chia seed jams in the making. Well I am a woman of my word. It’s amazing what wonderful things can happen… read more
Light & Fluffy Gluten Free Pancakes (dairy free, egg free, gum free)
Gluten free pancakes that are as light and fluffy as their gluten filled counterparts? Oh yes please! These pancakes are free from gluten, dairy, eggs, soy and gums making them perfect for allergy sufferers. Gluten free pancakes are no easy feat at first. I had… read more
Mom’s Best Immune Boosting Elixir
Did you know that over-the-counter meds actually suppress your immune system? This Cold & Flu Busting Elixir on the other hand SUPPORTS your immune system. It’s your all natural ticket to relief! Mom’s fast acting remedy When I was growing up my mom’s remedy for… read more
Babyccino Recipe (cappuccino minus coffee) for the kiddos
The babyccino (coffee free cappuccino for the kiddos) is a favourite with the little ones who want to be part of the coffee club and with parents who long for a few moments of peace while they enjoy their cup of java. What is a Babyccino… read more
Grain Free Porridge
This is a completely grain free porridge made from only nuts and seeds ! Paleo & Whole 30 approved. This porridge is quick and easy. Whip it up in your blender in a jiffy! You all may know by now that I am a big… read more
Cinnamon Toast Dessert Smoothie
This creamy, delicious cinnamon toast dessert smoothie is chock full of healthy nourishing ingredients. Life is just too short to skip dessert! As 2015 draws to an end I want to take time out to reflect. From day one my mission for starting this blog… read more
Natural Remedies for the stomach bug
Here’s a list of my top six natural remedies for the stomach bug. Be prepared for when the stomach bug strikes unexpectedly in the middle of the night! Recently my daughter and I were hit by a stomach bug. She contracted it first and I… read more
Oat Crumble Bars
These Oat Crumble Bars with homemade chia seed jam are gluten-free, vegan and refined sugar-free. Not to mention delicious of course! Fresh strawberries have started making an appearance at the farmers market and I am elated! As soon as I got my hands on a… read more
Berry Cherry Chia Seed Jam
This Berry Cherry Chia Seed Jam is by no means a traditional jam. This is a real food jam. A healthy, tasty jam you will want to smother on everything. I can already tell this will be the first of many chia seed jams. Can you imagine… read more
Millet Porridge
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
Gluten Free Apple Bread
Enjoy this delicious vegan gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids! Vegan Gluten Free Apple Bread – The perfect morning snack My daughter has to take a snack to school everyday for elevenses (almuerzo) Even… read more
Soaked Coconut Oil Oatmeal
What could be more satisfying than a creamy bowl of warm soaked coconut oil oatmeal in the morning? Full of fibre, protein and healthy fats this coconut oil oatmeal is guaranteed to power you through lunch! Does it seem like I’m on a coconut oil… read more
Banana Muffins with coconut streusel topping
These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch because they disappear fast! Guys I’ve gone and done it. I’ve totally pimped out my original banana bread recipe with this coconut streusel topping. We have friends visiting… read more
Hot Cross Buns Recipe (gluten free, egg free, vegan)
These gluten free, vegan hot cross buns are soft and fluffy: You’ve gotta try this healthy version of everyone’s favourite Easter treat! Easter Breads When my family lived in Hungary we grew fond of ‘kalacs’. A sweet bread traditionally eaten at Easter (nowadays you can… read more
Blueberry Cheesecake Popsicles : High Protein Post Workout Treat
The whole family will love these blueberry cheesecake popsicles! They’re just the snack to cool you down this summer! How about a post workout popsicle? Following on how to create the perfect post workout shake I have a post workout popsicle that will provide you… read more
Golden Milk Elixir
Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more! Golden Milk Elixir A Traditional Indian Remedy Last winter I shared my… read more