Cycle Based Recipes for Balanced Hormones
This pumpkin pie fertility smoothie is going to ensure you consume an abundant supply of nutrients in one serving to increase your chances of a healthy and natural conception. You’ve heard it all before – eat your fruits and veggies to live a longer vibrant healthy… read more
Move over Berry Cherry Chia Seed Jam there’s a new favourite in town! If you remember well I did say there would be more chia seed jams in the making. Well I am a woman of my word. It’s amazing what wonderful things can happen… read more
This Healthy Sweet Potato Quick Bread will satisfy your PMS craving without breaking the calorie bank. Don’t allow cravings to wreak havoc on your normal healthy eating routine, be prepared for when they strike. A quick bread recipe for when cravings strike Do you find… read more
Millet Porridge is a nutritious breakfast cereal that rivals oatmeal. Your kids will love it topped with fresh fruit and Omega Seed Sprinkles. My daughter loves porridge just like her mommy. Is there anything that compares to a bowl of creamy warm porridge in the… read more
Enjoy this delicious vegan gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids! Vegan Gluten Free Apple Bread – The perfect morning snack My daughter has to take a snack to school everyday for elevenses (almuerzo) Even… read more
This warm smoothie bowl is the perfect cool weather breakfast. Buckwheat and pumpkin pack in the nutrition to power you through the morning! When the cold weather hits, the last thing I want to do is have something cold for breakfast. After scrolling through some serious… read more
Healthy Applesauce Muffins just cannot be beat. Made from whole grain gluten free flours, homemade applesauce and grated apples these healthy applesauce muffins will last up to one week in the fridge as they contain no eggs, no dairy or other perishable ingredients. After much… read more
Carob Nutella is a delicious and decadent hazelnut spread. It’s Vegan, Paleo, dairy free and refined sugar-free. Today is World Nutella Day! I wouldn’t even know that if it wasn’t for my husband. A few weeks ago he proclaimed ‘It’s going to be World Nutella… read more
These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch because they disappear fast! Guys I’ve gone and done it. I’ve totally pimped out my original banana bread recipe with this coconut streusel topping. We have friends visiting… read more
A delicious gluten free banana bread that’s vegan and completely refined sugar free! How do you feel about breakfast? Breakfast is my absolute favourite meal of the day! It really is of utmost importance to start your day off well nourished if you’re to be… read more