Cycle Based Recipes for Balanced Hormones
These baked plantain fries are oven fried to crisp perfection. Enjoy as an appetizer or side dish. Plantains were pretty much a childhood staple growing up in the Caribbean. I love plantains especially fried plantains but I have always had an aversion to cooking deep-fried… read more
This Pumpkin Pasta Bake (gluten free, vegan) is healthy comfort food at its best! Turmeric and pumpkin pie spices amp up the nutritional value and flavour profile. This dish is a hit with my family and know it will be for you too! Have you… read more
Calling all pumpkin lovers, this One Pot Chicken and Pumpkin Rice is for you! Delicious, hearty, creamy and ready in a flash not to mention it’s all made in one pot! Pumpkin Rice – A Caribbean Favourite Pumpkin rice is a popular dish throughout the… read more
Turn back the hands of time and savour this ancient grains risotto. It’s a nourishing hearty dish you’re sure to enjoy! I suppose by now you have realised that I enjoy cooking with ancient grains. Exhibit A – Millet Porridge. Exhibit B – Quinoa Bean… read more
This is a sponsored post written by me on behalf of Seafood Nutrition Partnership. All opinions are 100% mine. These Smoked Salmon Rice Paper Rolls are a delicious heart healthy dish. They’re amazingly versatile and can be served as an appetiser, light dinner or lunch…. read more