This Berry Cherry Chia Seed Jam is by no means a traditional jam. This is a real food jam. A healthy, tasty jam you will want to smother on everything. I can already tell this will be the first of many chia seed jams. Can you imagine… read more
Mango Coconut Overnight Oats
This Mango Coconut Overnight Oats will have you feeling like you’re on a tropical vacation at breakfast. Made with nourishing real food ingredients to power you through your day, it’s the ultimate no cook breakfast! This Mango Coconut Overnight Oats is truly special and a… read more
Buckwheat Porridge
This buckwheat porridge is creamy, rich and filling. Topped with my pumpkin spice swirl I can think of no better autumn breakfast! A hearty and healthy breakfast to get you in the right frame of mind to seize the day! I set out to make… read more
Berry Buckwheat Chia Pudding Parfait
Kickstart your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert! My younger sister is here visiting and I’m trying to get her to eat healthier starting with the first meal of the day, breakfast…. read more
The Princess and the Frog Smoothie
This Princess and the Frog Smoothie is great for the young and old at heart. A real meal in a bottle it’s full of fruits, vegetables, healthy fats, fibre, protein and probiotics! The Princess and the Frog Smoothie It’s Carnival around the world! If you… read more
Buckwheat Granola
This buckwheat granola is the perfect on the go gluten free nutrient dense breakfast or snack!! Guys you know what? I think buckwheat is my greatest discovery since embarking on my health and wellness journey. I have been putting buckwheat to good use. I use… read more