Cycle Based Recipes for Balanced Hormones
This Jamaican Jerk Chicken is oven baked to perfection. Served alongside a delicious pineapple avocado salsa and rice it will take your tastebuds straight to Jamaica! Yeah Mon! Think that to experience the culinary delight that is – jerk chicken – you have to get… read more
These tender, juicy beef liver and onions with bacon and mushrooms will help you develop a love for organ meats which are nutritional powerhouses in their own right. Beef Liver for fertility Beef liver is a fertility superfood. If you are trying to conceive or… read more
This Vegan Quinoa Bean Chili is hearty and filling enough to satisfy even the biggest meat lover out there! It freezes beautifully so all you need to do is grab and reheat later. Meatless Monday is an initiative with a simple message: By cutting… read more
Dhal is a rich source of protein and fibre as well as folate and iron. This delicious dish comes together really quickly and can be served on its own with flatbread or as part of a larger meal. I mentioned in my last blog post… read more
A tasty combination of chicken and spinach. Chicken Saag is a delicious North Indian traditional dish that’s packed with iron. Happy St Patrick’s Day to my readers and Happy Birthday to my loving husband. Today I honour my man by posting his favourite dish,… read more
This is a sponsored post written by me on behalf of Seafood Nutrition Partnership. All opinions are 100% mine. Shrimp with Swiss Chard is a simple yet elegant meal. It’s quick and easy with less than 5 ingredients. I always try to incorporate seafood at… read more
Turn back the hands of time and savour this ancient grains risotto. It’s a nourishing hearty dish you’re sure to enjoy! I suppose by now you have realised that I enjoy cooking with ancient grains. Exhibit A – Millet Porridge. Exhibit B – Quinoa Bean… read more
Trinidad Callaloo Soup also called calaloo or kallaloo is a thick green soup made from dasheen leaves, ochroes & coconut milk. It’s a must for a true Trini Sunday lunch. In order to fully understand what I’ve written here you will need a brief introduction to Trinidadian (Trini)… read more