Cycle Based Recipes for Balanced Hormones
This vanilla bean matcha green tea supports mental focus and provides sustained energy without the jitters! Happy St Patrick’s Day!!! I certainly could not let St Patrick’s Day go by without making a contribution to the sea of green in the blogosphere. Let me introduce… read more
Turmeric, known in Sanskrit as the “Golden Goddess” has been used in India for thousands of years as a spice and medicinal herb to boost immunity because it has powerful anti-inflammatory effects and is a very strong antioxidant. How to make turmeric paste Essential ingredients… read more
A refreshing combination of pink grapefruit, lime and mint. This Pink Grapefruit Virgin Mojito is sure to hit the mocktail spot this summer! Summer is in full swing here in Spain with most days reaching temperatures of 35ºC plus. I usually drink at least 3 litres… read more
This thick and creamy blueberry cauliflower smoothie is a low carb delight. If you’re new to vegetable smoothies it’s sure to make you a convert. I think smoothies are one of the easiest ways to consume a variety of nutrients in one serving. Smoothies are super… read more
Cold brew Lavender Earl Grey has a smooth and sweet flavor free from any bitterness. If you’re looking for a low calorie drink this summer definitely give this Iced Lavender Latte a try! Cold brewing tea extracts a different chemical balance from the tea than… read more
This quick and easy Strawberry Bellini is the ultimate celebration cocktail! Two simple ingredients combine for a refreshing sparkly drink to make your celebration complete. How do you feel about cocktails? The average cocktail you get served at a bar usually contains a medley of… read more
These Gluten Free Bannock Bread Rolls are a true delight. They’re a no knead, no yeast kinda quick bread which you cook right on the stovetop. Perfect for those times when you’re like oops I forgot to buy bread! Full transparency … This gluten free… read more
This Macadamia Cashew Yogurt could be the dairy free yogurt recipe you’ve been searching for. With just simple ingredients and no fancy equipment you might be left wondering – where has this been my whole life?! An easy dairy free yogurt recipe for the win! This… read more
Gluten free pancakes that are as light and fluffy as their gluten filled counterparts? Oh yes please! These pancakes are free from gluten, dairy, eggs, soy and gums making them perfect for allergy sufferers. Gluten free pancakes are no easy feat at first. I had… read more
If you love nuts and seeds and you welcome the idea of a dense satiating bread then this Adventure Bread Recipe is most definitely for you! A few weeks ago as I was scrolling through my Instagram feed I come across a post for an Adventure… read more
Roasted chicory root coffee may be the answer you’re looking for if you have to forgo coffee and need a beverage that’s a bit more robust than tea. What is chicory root coffee? Chicory (Cichorium intybu) is a relative of the dandelion. Chicory root coffee is… read more
This deliciously thick and creamy homemade coconut yogurt could not be any easier to make. No heating of the milk, no thermometers, no fancy yogurt making devices required. Ever since I saw the Minimalist Baker’s 2 ingredient coconut yogurt recipe I’ve been trying my hand… read more
This gluten free pizza crust recipe tastes better than any gluten free pizza I’ve had in restaurants or tried at home. Because it’s made in a cast iron skillet the texture is great with a crispy outside, chewy fluffy inside. It just can’t be beat!… read more
This Honey Apple Cider Vinaigrette is simple and delicious and comes packed with health benefits. Ditch the store bought dressings they could be sabotaging your weight loss plan! How to make Apple Cider Vinaigrette Dressing Essential ingredients As a general rule of thumb use 3… read more
This is a completely grain free porridge made from only nuts and seeds ! Paleo & Whole 30 approved. This porridge is quick and easy. Whip it up in your blender in a jiffy! You all may know by now that I am a big… read more
Learn how to make overnight oats which is hands down the EASIEST healthy breakfast to prepare. Whip up a big batch on the weekend and your weekly breakfast dilemma is solved! Overnight oats was one of the first healthy breakfasts I learned to make and I… read more