Seed Cycling
Have you heard of seed cycling? Learn all about this delicious and easy way to bring your hormones back into balance naturally so that you can get relief from symptoms such as painful menses, acne, PMS and more
Servings 1 servings
Ingredients
For the first half of the menstrual cycle : Menstrual and Follicular Phases
- 7 tablespoons raw organic flax seeds
- 7 tablespoons raw organic pumpkin seeds
Makes 1 week supply
For the second half of the menstrual cycle : Ovulatory and Luteal Phases
- 7 tablespoons raw organic sunflower seeds
- 7 tablespoons raw organic sesame seeds
Makes 1 week supply
Instructions
- Add seeds to a glass jar and grind one tablespoon of each daily using a mortar and pestle OR
- Add one weeks supply of seeds to a coffee grinder or small food processor and grind seeds until fine. Store ground seeds in a glass jar in the fridge to help prevent the oils from going rancid.